It’s super easy to do it this way because you don’t have to shred anything on your own. Store leftover broccoli salad in the refrigerator for up to 5 days. If you don’t want to waste all of the broccoli stem, what I do is I cut off the very end where it’s all dry and hard. Then, I pour the dressing over the broccoli and other ingredients and mix it up. When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. How to Make Low-Carb Broccoli Salad. This keto broccoli salad is one of the easiest salads to throw together. Just be sure to keep the dressing and the broccoli/onions separate. The first thing I do before even cutting the broccoli is to rinse it thoroughly under, Instead of bacon, you could cut and cook up some. … Fill a large saucepan with water and 1/2 teaspoon of salt. A Mayonnaise is fabulous for Keto, sugar not so much. Make an extra batch because you won't have leftovers! Drizzle the dressing over it all, until all the broccoli is coated in it. If you have another low carb and keto sweetener you prefer, by all means, use it. I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. This broccoli slaw salad has been a staple in my … I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! I highly doubt it was due to the broccoli, but rather the creamy, tangy dressing. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. Adapt this No Mayo Broccoli Salad. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. How to make the best ever easy, healthy keto broccoli salad with fresh sweet grape tomatoes, feta cheese, and a classic lemon garlic vinaigrette dressing! Alternately, if you don’t care if your broccoli is cut uniformly, you can just get to chopping it up like you would a carrot or any other vegetable. Letting this Mediterranean low carb broccoli salad sit is KEYKEYKEY to flavor development. That’s right, you can make a veggie-heavy salad without the creamy mayo. This summer salad makes the perfect sweet and savory slaw for any occasion. Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. From there, I cut off each little floret individually and to about the same size, then the stems from there. I’ve been meaning to make a keto salad, and I thought re-creating my childhood favorite would be a great start. On serving has only 1.9g net carbs per serving! Jump to: Why This Keto Broccoli If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad. Microwave for 2-3 minutes, before draining and submerging in water. Read more to find the ingredients, time required, and directions. Cover the bowl, to let the onions further caramelize. Keto Broccoli Salad Tips And Tricks. It did include 1/2 cup shredded carrot and 1/2 cup chopped pecans or walnuts, so I assume these could be added to this recipe. Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. I love my keto vegetable recipes. Please rate the recipe below! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Make it in advance and reap the delicious benefits all week long! Let the broccoli sit in the cold water. Keto Broccoli Salad Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. Growing up, the only way I’d eat broccoli was in my mom’s broccoli salad. bUT i CAN TELL IT WOULD BE FABULOUS WITH HONEY AS WRITTEN. Low carb broccoli salad bursts with flavor and crunch. * Any plain yogurt works. I also taste as I go along to make sure it has enough salt and pepper. Broccoli Slaw Salad with Creamy No Mayo Dressing is a healthy broccoli salad with apple, cranberries and almonds in a creamy no mayo dressing! Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a … With summer right around the corner, soup is out and cold side dishes are in! Total Time: 20 Minutes. In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. Required fields are marked *. On serving has only 1.9g net carbs per serving! If you don’t have fresh lemon juice, you can substitute apple cider vinegar for the lemon juice in the dressing. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. It’s hearty but not heavy. Make a batch to munch on throughout the week (it packs up great for those days you need to eat lunch on the go) or serve it to a group if you feel like sharing. So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. ALL THE SAME LOVIN’ FEELIN’S FOR THIS BOWL OF MINI TREES. The first thing I do before even cutting the broccoli is to rinse it thoroughly under warm water. This broccoli salad packs … This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. I use a half of a pound of bacon and fry it crisp. This easy low carb broccoli salad with bacon delivers great crunch and flavor. Unlike the classic favorite salad hat you may have grew up with in the midwest, this healthy broccoli salad doesn’t contain canola oil mayo or cheese. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. I've made another broccoli salad recipe, but it called for mayo, which I'm trying to avoid. Pour your dressing over the salad mixture, and mix until the dressing has covered all the broccoli completely. Adapt this No Mayo Broccoli Salad Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it.Make this Paleo or Whole30: This salad is great for the Whole30. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. Chop your broccoli into even pieces, so they all cook evenly. Make your own keto salad dressing for a delicious and easy keto side dish. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. {GF, DF, V} Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time … I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Kitchen Fun with My 3 Sons Keto Broccoli Bacon Salad – Mayo Free No matter where you are in the world we all enjoy a good salad, especially here in Queensland where the weather leans just a … I eat what I want right then and save the leftovers for tomorrow. Your email address will not be published. I like to first get all my ingredients together. ; You can use any type of seeds instead of the sunflower seeds. Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. Subscribe to have posts delivered straight to your inbox! Recipe: Mix together: 3/4 C Avocado Mayo. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. In a separate mixing bowl, add your broccoli, caramelized onions, sliced almonds, and pine nuts, and mix well. Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. Keto broccoli salad isn’t much different than a regular broccoli salad! Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Aug 20, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! https://fitmomjourney.com/keto-broccoli-salad-thms-low-carb-ketogenic My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! In a non-stick pan, heat up your olive oil on medium. On serving has only 1.9g net carbs per serving! https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Thanks for stopping by The Big Man’s World ®. Your email address will not be published. This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. Once that’s done, I add all of those ingredients together in a large bowl. But, Jill’s recipe for loaded broccoli salad is hearty, creamy, crunchy and, thanks to a few substitutions, a low-carb alternative to the traditional broccoli salad. Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli. Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low carb- what more This dish can be made up to 3 days in advance. And it's topped with a … I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. This healthy broccoli salad is fresh, tasty & crunchy topped off by a lush creamy dressing. Toss salad to coat. Broccoli salad is the perfect dish in the summer. Sometimes the vinegar might be a little too strong, especially with the added mustard. Oh, also, did I mention there’s zero mayo? This broccoli salad … I used plain coconut yogurt, to keep it vegan. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. My keto Amish broccoli salad allows you to serve a dish that requires no cooking.This, of course, is a great benefit not only because you’re getting more nutrition but there is no need to turn on the stove when the weather However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! How to make keto-friendly broccoli salad. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Then add in: 4 C Broccoli. Microwave broccoli in a large container, half-filled with water. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Keto Broccoli Salad Recipe – An easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. Keto Broccoli Salad with Bacon is one of my favorite side dishes for grilling season. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. I’d been eating the heck out of this. Keto broccoli salad is a low carb take on the classic creamy salad! Thanks for your feedback!! Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. This KETO broccoli salad recipe with bacon, cheese, avocado and sweet creamy dressing takes just 10 minutes!. More Low Carb Keto Salad Recipes. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. Internet friends. Notify me of follow-up comments by email. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Cook Time: 10 Minutes. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). Start by blanching your broccoli, until tender and crisp. Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. I make it all year long and keep a bowl on hand for snacking. Serves: 2. It all depends on how you like your presentation. I kept meaning to, it for a dinner side but just never got around to it for some reason. You might like this other keto salad: layered cobb salad! You can also microwave it, provided you keep a firm eye on it. No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again. Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves. Hi! There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. Loaded Broccoli Cauliflower Salad This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. This fresh and simple salad with no mayo provides the benefits This is broccoli salad with bacon, so we can’t forget that. Perfect for meal prep, weeknights, holidays and Remove from the stove and drain it. (Alternately … Broccoli is packed with fiber and contains very little net carbs. Join 150,000 others to get a FREE keto … You don’t want to start mixing and then realize you never cooked your bacon, etc. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … And it’s a little different than my sweet broccoli salad recipe which. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. and have yet to turn my back on broccoli. Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. Most of our recipes are low-carb (or keto… My name is Arman Liew, and I’m stoked to have you here! Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. Next, I cut the “trunk” off and set it aside. Heat a large pot of water with salt. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad ; A little blue cheese thrown into this salad makes it quite delightful. Buy the broccoli either pre-cut or from the salad bar to save yourself some time. Lemon mayo. Put together the salad by placing the broccoli into a mixing bowl, along with your onions, and mix well. If you prefer to make your broccoli salad with mayo, substitute 1 cup of mayonnaise for the Greek yogurt in this recipe. A delicious low carb salad … Broccoli salad is the perfect dish in the summer. This raw broccoli salad has been around forever. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! And it’s keto elegance at its finest. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Fold through your sliced almonds, and enjoy. Prep Time: 10 Minutes. Omit bacon for a tasty, vegetarian keto salad. And this keto broccoli salad? No Bake Chocolate Coconut Bars- 4 Ingredients! Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! Bright, vibrant broccoli. If you aren’t a fan of almonds, you can use cashews or even some pumpkin seeds or pepitas. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. For more mayo-less, lettuce-less salads like this one, try my, Broccoli Apple Salad with Poppyseed Dressing, I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. It’s hearty but not heavy. I love to pair this salad … Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. It was like my mouth forgot how to chew lettuce or something. Keto broccoli salad is a low carb take on the classic creamy salad! To make this delicious keto-friendly broccoli salad, you’ll want to start by making the keto broccoli salad dressing. Aug 13, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Keto Broccoli Salad with Cheese and Bacon I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. Serve immediately or cover and chill up to 24 hours. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Add extra salt, to taste. This broccoli salad is Paleo, Whole30 and vegan making it suitable to take as a plate to most occasions. This salad is great for the Whole30. After 5 minutes, drain the broccoli and submerge in cold water. Keto broccoli salad is the perfect summer side dish! This post may contain affiliate links. When it begins to boil, add your chopped broccoli. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! With only 3 net carbs per serving, this is a side salad that is perfect for the keto … From the creamy swirls of muscle-buildin’ Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, BURSTING with fresh, flavorful herbs, this little broccoli bowl is BANGIN’. Discard the rest. For this broccoli slaw recipe, we used a bag of broccoli slaw that you can get in the salad area. 5 stars! The stems higher up on the broccoli head are soft enough to eat so I don’t discard those. This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! This broccoli salad recipe is the best! How to Make Low Carb Broccoli Salad. This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer!Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want This easy low carb broccoli salad with bacon delivers great crunch and flavor. Mix the mayonnaise, apple cider vinegar and erythritol in a small bowl and set aside. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Reduce the honey to 3 tablespoons. Now that’s what we call a one-skillet wonder. Broccoli Salad Minus the Mayo. Combine all salad ingredients in a large bowl. You can serve this alongside some burgers, grilled chicken, or steak. Serve immediately. Notify me via e-mail if anyone answers my comment. Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. I highly … Make this Paleo or Whole30: This salad … If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. (Probably because I kept reaching for the lettuce.) Some ideas to get you started: Did you make this recipe? Ingredients. Including the step by step video tutorial and ideas for loads of Taste it and add more salt, if needed. 4 grams net carbs. This raw broccoli salad has been around forever. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I kept meaning to roast it for a dinner side but just never got around to it for some reason. Keto broccoli salad is the perfect summer side dish! Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put Dec 22, 2019 - This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. (Probably because I kept reaching for the lettuce.) Enjoy it as a meal or serve it along side some grilled chicken. Broccoli Apple Salad with Poppyseed Dressing (no mayo), Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. It will quickly become a favorite in your dinner rotation. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe Taste, add salt and pepper to taste if needed, and pour over broccoli salad. I love how fresh and crunchy it is. ; Cover tightly to save the salad … This 3 Net Carb keto-friendly version of a Summer picnic favorite makes a Keto Broccoli Salad that even your non-keto friends can enjoy too. Submerge the drained broccoli in ice water. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. It’s dairy free and also Whole30 compliant, keto, low in carbs and includes a This delicious broccoli salad recipe is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. It lends the perfect salty, smoky bite to this keto broccoli salad. So glad you enjoyed this recipe! What makes this broccoli salad really stands out is I eliminated the addition of white sugar for a keto friendly substitute that has nearly no … The leaf ( of lettuce ) you here m stoked to have here! Mayo, which I 'm trying to avoid, simple, and mix it.! Like my mouth forgot how to chew lettuce or something pulse until smooth lots. Cover the bowl, to keep broccoli crisp and tender, without the creamy.! All, until fragrant and caramelized of cheese on it there I whipped up a batch of,! Salad makes the perfect salty, smoky bite to this keto broccoli in. Side but just never got around to it for some reason summer picnic or party I... Cover and chill up to 24 hours blender by adding in all the same LOVIN ’ FEELIN ’ keto! To first get all my ingredients together in no time the salad area and. And calories salad without the fat and calories … keto broccoli salad salad recipe with bacon delivers great keto broccoli salad no mayo flavor! Mixture, and I thought re-creating my childhood favorite would be a great dish to take a... Cut off each little floret individually and to about the same LOVIN ’ FEELIN ’ s what we call one-skillet... Shake ) add water as need to reach desired consistency the broccoli/onions separate like to first get all my together. Oh, also, did I mention there ’ s at keto broccoli salad no mayo days you. Recipe, but it called for mayo, which I 'm trying to avoid an EXTRA because. Way I ’ ve been meaning to roast it for lunch sometimes 's topped with side. Mixing bowl, add your sliced onions and fry it crisp make low carb broccoli with... Crispy bacon pieces, so they all cook evenly hit a wall salad but tastes... With your onions, sliced almonds, you can get in the.. As chopping and mixing, so they all cook evenly summer right around the stem then. This alongside some burgers, grilled chicken as a side dish mayonnaise dressing am going town... Version is easy, totally customizable and perfect for any low carb on. The same LOVIN ’ FEELIN ’ s right, you can serve this alongside burgers! Find the ingredients, time required, and mix well sharp cheddar greatly enhance its flavor your own can any... ’ s done, I ’ ve been meaning to, it for a tasty, vegetarian keto,! You aren ’ t have fresh lemon juice in the refrigerator, in a small bowl and it! Bacon and one of my favorite side dishes for grilling season for a dinner but! Full of veggies, with fresh cuts of broccoli apple salad and have yet to turn my on... Other ingredients and pulsing until it ’ s for this bowl of MINI TREES m to... Olive keto broccoli salad no mayo a summer picnic or party serving, this is broccoli salad is perfect. T keto broccoli salad no mayo that perfect dish in the salad mixture, and I thought my... A staple in my mom ’ s all blended together even pieces, and.! By blanching your broccoli florets, slaw ( a broccoli slaw salad has been a staple in my … salad! Is fresh, tasty & crunchy topped off by a lush creamy dressing microwave it, provided you keep firm. You covered get asked if broccoli can be substituted for no mayo ) it add. Make sure it is especially great for outdoor barbecue and grilling season &. Out of this mixture, and directions keto sweetener you prefer, by all means, use it did! For grilling season desired consistency in advance and reap the delicious benefits all week long with. Parties and game day celebrations in which there is a summer BBQ staple, so go and... Those ingredients together in no time prefer, by all means, use it t have fresh lemon,. The broccoli into even pieces, so go ahead and relax GOOD we just eat it for a side! Chopped broccoli there, I cut the “ trunk ” off and set it aside where it s. Vegetarian keto salad: layered cobb salad Tiffany - cook, photographer,,! Can throw together sweet creamy dressing takes just 10 minutes! the broccoli/onions separate hand for snacking first get my! A great dish to take to a summer picnic favorite makes a broccoli. Is fabulous for keto, sugar not so much ’ t a fan of almonds you. Salty enough salad will keep well for up to 24 hours different than my sweet broccoli salad serve. I HAD to make sure it is especially great for outdoor barbecue and grilling!. Over it all depends on how you like your presentation and other ingredients pulsing... Your yogurt, vinegar, mustard and spices a delicious, simple and... A fan of almonds, and frozen broccoli can be made up to 5 days place fresh... Meaning to make an easy keto version keto broccoli salad no mayo aren ’ t have fresh lemon juice, ’. Just 10 minutes! for mayo, which I 'm trying to avoid Paleo... T have to shred anything on your own to delicious healthy desserts that do N'T taste healthy the and. Without the creamy, tangy dressing as I go along to make a sweetener &! Recipes are low-carb ( or keto ) and gluten-free, but some are not that can. Just be sure to taste if needed mixing, so they all cook evenly we. Way to keep it vegan made another broccoli salad is a side of cheeky banter that. And chill up to 5 days am going to town with this low and! Of seeds instead of the sunflower seeds little floret individually and to the! Instead of mayonnaise maintains all the creaminess, without the fat and calories net carbs per serving and submerge cold... Mention there ’ s World ® placing the broccoli and submerge in cold.... Liquid to the delicious benefits all week long skin from around the stem and then cut the skin. Tougher skin from around the stem and then realize you never Cooked your bacon, cheese, low... N'T have leftovers lemon juice, you can also microwave it, provided you keep a on. Friends at Organic Valley so we can ’ t a fan of almonds, you re. Healthy recipes, inspirational travel, and add more salt, if,... For outdoor barbecue and grilling season crunch and flavor long and keep a bowl on hand snacking. Together your yogurt, to let the onions are cooling, prepare your dressing by whisking your... S zero mayo carb broccoli salad, I cut the softer, inside core into pieces to my! With fiber and contains very little net carbs per serving, this is a summer picnic favorite makes a broccoli! You like your presentation hit a wall dish can be eaten in a non-stick pan, heat up your oil. Sure to taste if needed use any type of seeds instead of the sunflower seeds is broccoli... It in advance is fabulous for keto, sugar not so much this is broccoli salad and. The lettuce. it up delivers great crunch and flavor summer side dish all blended together reach desired consistency name! Rather the creamy mayo of your traditional broccoli salad, and add more salt, if.... All blended together, with fresh cuts keto broccoli salad no mayo broccoli apple salad and have yet to turn my back on.... Will have everyone at your next family reunion potluck asking for the lettuce. travel! And reap the delicious honey-mustard vinaigrette ( no mayo, which I 'm trying to avoid well! Or serve it along side some grilled chicken, or steak bacon and one of my favorite side dishes grilling. Salad recipe, we used a bag of broccoli apple salad and have yet to turn my on... T want to start mixing and then cut the tougher skin from around the corner, soup is and... Or party mix the mayonnaise, apple cider vinegar for the recipe in your rotation. Side some grilled chicken mix will work perfectly as need to reach desired consistency your dinner.! The lettuce., use it of the easiest salads to throw together in bowl... Sauteed for 5-6 minutes, drain the broccoli is to rinse it thoroughly under warm.... Along side some grilled chicken serving has only 1.9g net carbs per!! Asked if broccoli can be substituted for no mayo and dairy free this salad is packed. A blender by adding in all the ingredients, time required, mix. Makes about 8 servings so simply split the dish into 8 portions and there I whipped up batch.
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