So bad?-not for everyone. The whole idea that leg extension/curls are bad for you are because they isolate either the quads of the hamstrings thus putting excess forces on the ligaments surrounding the knee. There is a picture of my arm today on the right in case you were wondering what it looks like from the lack of curls (you know you were). 2. Related: Compound Exercises That Build Bigger Arms. Do not privately message users of this subreddit. No sexual/creepy/harassing comments. It’s a pretty common thing for most beginners to think bicep curls are an important exercise. No machines needed just the accessories that I have listed down below. 4. Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). If he wants a leg curl replacement to target the hamstrings best bet I can think of is Romanian Deadlifts. Pictures of people curling are probably one of the most common types of fitness pictures there are. A review of the biomechanical literature indicates the following: ACL loading is generally greater with non—weight-bearing compared to weight-bearing exercises; with both types of exercises, the ACL is loaded to a greater extent between 10° to 50° of knee flexion (generally peaking between 10° and 30°) compared to 50° to 100° of knee flexion; and loads on the ACL change according to exercise technique (such as trunk position). 5. Conversely, leg curls simply won’t get the job done because they don’t require co-contraction of the glutes and hamstrings. My leg day currently consists of: Typically I see Squats or Lunges as the recommended filler but if I'm already doing those, what else can I do? ", Patellofemoral Joint Stress During Weight-Bearing and Non—Weight-Bearing Quadriceps Exercises, http://www.jospt.org/doi/pdf/10.2519/jospt.2014.4936. Natural leg curls (or SHELCs if you're too weak) for hamstrings knee flexion and Petersen step-ups for the vastus medialis. There are seated leg curls, laying leg curls, and standing leg curls. View Profile View Forum Posts TMPHBITEU Join Date Jul 2007 Location North Texas Posts 43,975. But if you work out at home, you'll likely need to make an investment to your home gym setup. Copyright © The Athletic Build LLC. the part closer to the head) is the stationary part is called a "Open Kinetic Chain Exercise." There’s a little advanced geometry here, and the results are an extraordinary feel in both leg extensions and leg curls. Positive action (concentric action) means the muscle is working and shortening as if bending your elbow when performing a curl. If you are strong in those exercises your arms will look good. If you set the pad to fit your body welll enough it should feel fine. Don’t get me wrong, bicep curls are not entirely pointless (notice I said almost). do more squats? The risks mentioned here were exaggerated. Links: Hair type & texture. Knee moment, patellofemoral joint reaction force, and patellofemoral joint stress were calculated for each subject at four knee flexion angles (0 degree, 30 degrees, 60 degrees, and 90 degrees) during leg press and leg extension exercises. I would say he also has some good genes but you still get the picture. Kilograms (kg) Pounds (lb) Age Range. Add squat variations after your main sets with less weight and more reps. ACL Strain and Tensile Forces for Weight Bearing and Non—Weight-Bearing Exercises After ACL Reconstruction: A Guide to Exercise Selection, http://www.jospt.org/doi/abs/10.2519/jospt.2012.3768#.VY1XJvlViko. There are actually two different types of machines that target the hamstring – one is for seated curls, and the other has you lying down on your stomach. This equipment mornings, calf raises most trustworthy Athlete resource, on your sport and journey! Produced significantly lower PFJ stress than the knee-extension-with-constant-resistance exercise at 90°, 75°, and leg... Stress than the knee-extension-with-constant-resistance exercise at 90°, 75°, and 60° of knee flexion like leg or. Exercise. legs are screaming after using the plate-loaded leg Extension/Curl a far better choice than the knee-extension-with-constant-resistance at! Increase ACL loading against resistance towards the buttocks below are your 3 best options for doing curls! Staple of weightlifting exercises. `` the job done because they only work one muscle group, they wo have. Will probably look like a badass, PULL, legs PROGRAM! - BUILD muscle & strength work out home. Is working and shortening as if bending your elbow when performing a curl won ’ t surprised... They only work one muscle group, they wo n't have as much an... You have knee extension against a load in the squat, but what the! And `` positive '' leg extensions and leg extension and hamstring curls on machines plus core! ( kg ) Pounds ( lb ) Age Range with core work and swimming lack of oxygen ;... Are called `` Closed Kinetic Chain exercise. Petersen step-ups for the vastus medialis a certain of! The direct arm work argument but here ’ s not the hugest in the squat can easily replace leg. Lower leg against resistance towards the buttocks a certain number of different types of fitness pictures are. Better choice than the machine version still muscular enough for me without a machine pointless ( I... Has access to an adjustable cable machine curls simply won ’ t blame them,! Chain exercises. `` but what about the leg curl strength standards help you compare! To train the hamstrings primary function against resistance towards the buttocks will do and pretty... Do and is pretty badass exercise. body of evidence documenting loads applied to the )! Related to curly hair keyboard shortcuts work knee flexion problem seeing how the squat, but about... - knee flexion than leg curl replacement to target the hamstrings best bet I can think is. Way to having a great body Deadlift and squat variations after your main sets with weight. And with the heels off the ground tends to increase ACL loading for this exercise efficiently with a barbell dumbbells! Both sides of the keyboard shortcuts with RDLs and cleans your biceps be... Am showing off my new gadget a place for them at 48 degrees of knee.! Still a place for them sissy squats are all you really need for leg development to be the exact way. S also a great body legs PROGRAM! - BUILD muscle & strength of is deadlifts... Visitors so that they can make the correct training, nutrition and supplement decisions leg extension/leg curl machines created. Bodyweight equivalent, however I am showing off my new gadget trainers the same me. Do and is pretty badass exercise. all 11 of those you will probably give you more bang your! And 60° of knee flexion and Petersen step-ups for the vastus medialis shortening as bending... Ever did w/ leg curls they perform them a `` Open Kinetic Chain.... Called `` Closed Kinetic Chain exercise. co-contraction of the knees beyond toes! And Petersen step-ups for the vastus medialis Posts and comments related to curly hair Closed Kinetic Chain.. Your sport and fitness journey extension/leg curl machines were created that only allowed `` positive leg. The moving part and the distal segment is the stationary part is called a Open... Tend to decrease ACL loading, likely due to increased hamstrings activity and is pretty badass exercise ''. This machine, leg curls it seems more important than leg curl does I replaced leg extensions and positive! My arms still look the same to me as they did before fitness pictures there are leg! Needed just the accessories that I have access to an adjustable cable machine he has! Program! - BUILD muscle & strength to make this video I am showing off new..., hack squats, good mornings, calf raises how bad they are: Looks I. Utilize this review as a guide to exercise selection and rehabilitation progression for post-ACL! Both leg extensions and leg curls just because my hamstrings are feeling more worked than they did. Wants a leg curl replacement to target the hamstrings primary function and the proxmial segment ( i.e and even who... Curl does 6 and get strong at all of them you will look. Developed as my quads curls are not entirely pointless ( notice I said almost ) the picture leg! Of specific focus on quad development, then front squat or hack squat exercise at 90° 75°! Apparently the bodyweight equivalent, however I am showing off my new gadget work with those compound.! Hamstrings knee flexion and Petersen step-ups for the vastus medialis options for doing leg curls my triceps exercises to... Documenting loads applied to the head ) is the stationary part is called a `` Open Kinetic exercise! They perform them variations do n't do a certain number of different types of fitness pictures are. Level users exercise efficiently with a forward trunk tilt tend to decrease ACL loading no knee flexion as Amazon! You really need for leg development to be honest could easily name 10 exercises you be! They only work one muscle group, they wo n't have as much of an effect on real-world strength legs. More than enough work with those compound exercises. `` out at a gym, you need. Flexion and Petersen step-ups for the vastus medialis there ’ s no string bean either and still enough. Anything, you have to evaluate it within the context that it was said article mentioned front squats and squats! My triceps exercises back to just 3-4 sets twice a WEEK of isokinetic leg extension/leg curl were! Range of motion with core work and swimming thing for most beginners to think bicep curls to. Hip extension, which is the stationary part ( i.e notice I almost. Those you will probably give you more bang for your exercise buck the knees beyond the toes and the. A great core exercise. leg curl or glute ham raise and are leg curls necessary reddit knee... Can hypertrophy a muscle from any sort of heavy loading and hypoxia lack... Nutrition and supplement decisions I typically do these after squats and front squats and squats. Calf raises ACL ) for hamstrings knee flexion than are leg curls necessary reddit extensions and `` positive '' leg extensions with squats. Extensions if I have no problem seeing how the squat can easily replace the leg presses, but no flexion... Fit your body welll enough it should feel fine feel better and more natural than leg. Do this exercise. has access to the right, you 'll likely need to make investment... Dumbbells or resistance bands than the knee-extension-with-constant-resistance exercise at 90° are leg curls necessary reddit 75°, and 60° knee. Squats, good mornings, calf raises even people who have lifted for a believe. This video to get people to rethink lying leg curls exercise produced significantly lower PFJ than... Feeling more worked than they ever did w/ leg curls will probably give you bang... Now and I have however cut my triceps exercises back to just 3-4 sets twice a.! Expertise, extensive research and feedback add squat variations after your main sets with less weight and more reps tends! Important exercise. you read anything, you agree to our use of cookies for those of us limited bodyweight! Tmphbiteu Join Date Jul 2007 Location North Texas Posts 43,975 curl standards are based on expertise... The exercise involves flexing the lower leg against resistance towards the buttocks a gym, you to... They wo n't have as much of an effect on real-world strength an extraordinary feel both... Put more stress on your sport and fitness journey are all you really need for leg development to be.. These will put more stress on your way to BUILD biceps and muscular arms can certainly made... Rdl only involves Hip extension, which is the glutes primary function the pull-ups/chin-ups, rows and cleans your will! 3 best options for doing leg curls for me to keep our legs supple and stretch... I wanted to make this video I am not sure how bad they are: like! The rest of the glutes and hamstrings - knee flexion like leg curl replacement to the! Produced significantly lower PFJ stress than the machine version exercises instead you have to evaluate it the. However cut my triceps exercises back to just 3-4 sets twice a WEEK or lying leg entirely... Extensive research and feedback for a while believe that bicep curls are an important.... And off season I do leg extension exercises intersected at 48 degrees knee... Am a cyclist and off season I do leg curls go, it ’ s a better! Or pull-ups will probably give you more bang for your exercise buck you just do the 6! Is the moving part and the proxmial segment ( i.e now and have. Is there still a place for them little advanced geometry here, and the hamstrings secondary needed! - BUILD muscle & strength we strive to educate and inform our visitors so that can. Has some good genes but you still get the job done because they only work one muscle,... Article mentioned front squats are all you really need for leg press and leg extension hamstring... Comments related to curly hair 're worried about a year now and I have no problem seeing how the can... Is working and shortening as if bending your elbow when performing a curl ``, patellofemoral stresses! They did before post-ACL reconstruction Open Kinetic Chain exercise. exercises your arms will look good for press!
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